OK it has been a while since a new original post of mine has come your way. I’ve been preoccupied with summer, family, and the feet. That is right the feet. I had a blow out in a Flip-Flop in early June. I didn’t take it too seriously after all, things can and do happen. After a third episode of pain on the bottom of the foot and a trip into NYC that required a lot of walking it was time. I told a friend of mine who is a nurse and they said – “it sounds like plantar fasciitis.” What to do?
Sneakers, some foot therapy, and anti-inflammatory medications are the treatment. All of us regardless of our circumstances could use that combination at many times throughout the year.
So, it is with due authority I show you the culprit.
If you start in Flip-Flops, then flats, you will end up in sneakers. People beware!
A Flip-Flop blowout can happen to you too.
Lesson: Take care of the feet or they will take care of you.