When the stress of your day has gotten to you, fifteen minutes walking outside or if you must inside, can lower your blood pressure and give you a whole new perspective. My offering is both physical and mental – take a walk. I try to get out and walk about 2 miles four times a week. Recently I got to travel to Utah, #RedMountain Resort and Snow Canyon National Park. A lovely place to take a walk. I walked from a mile to four miles a day out there. Sometimes, hiking up petrified sand dunes. Like stepping stones or paving stones in many ways. You should try it sometime. I call it the peace walk. First written four years ago.
We begin slowly, putting comfortable clothes on, sneakers or walking shoes,
We then migrate to the outdoors. Gently flex your feet, stretch your calves and feel the tension ease.
We put one foot in front of the other and before you know it we are walking. Bright sunshine welcomes us.
Breathing takes over where tension had locked. Easy on the eyes, sights of nature bring us forward,
Birds are flying overhead, the wind is strong but warm, and the gentle waterway is near.
Deer can be seen on the lawns of homes as you pass them by, the pine trees bend in approval back and forth.
Finally we reach the waters edge, minnows still know how to swim, and already I am lighter in spirit and frame of mind.
The land across the water is straight ahead, the wind ripples the water as you gaze forward, breathing calmly.
Peacefully walking, you must try it sometime…