Every Step I Take…

(Hiking the Akinase Ridge in the Mohave Desert in Utah, I huffed and puffed as I climbed 1200 feet up into the ridge but Nothing happened to my knees or joints. Oh, yeah, I did get some big blisters.  Blah!)01a3f2a534a25b7925ea667eb0b3c3ef31dfe113fc

August 30, 2016 I went to the ocean to enjoy the last weekend of August at one of the best beaches I know.  I’ve done it dozens and dozens and dozens of times over my life.  I’ve cut my feet on shells, razor clams and the like to no big concern.  This time while exiting the rough water, there were five feet waves and rip tides due to the Tropical Storm down south, I was feeling hesitant.  No one really swims at the ocean, you body surf or bob up and down in the waves just off shore.  I’ve walked, jogged and ran over sand many times over my life with no consequence.  This time however, I was left stupefied by the Popping sound heard coming from my left knee.  Was that my knee I said out loud?  What was that?  Like a champagne cork but no bubbly to be seen.  I stood staring at my knee and turned left just to get walloped by an incoming wave.  That wave knocked me over!

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A woman nearby came running over to me and asked if I was okay?  No, I said.  I heard my knee pop and was afraid to move.  Her daughter was bobbing up and down in the waves happily and carefree. She said ice it when I get home. I did get out of the water and another beach goer said to me, “I saw what happened are you okay?”  No, I heard my left knee pop but I can walk on it and there’s no pain.  “Use ice a lot,” said the stranger.  It felt weird but I could walk on it.  Took all my beach gear and went back across the wide sand to my car.  No, happy hour and last band of the summer for me!

The next day my knee was blown up swollen and couldn’t walk on it or bend it.  Ugh!! What followed was even worse. I couldn’t find a doctor, Orthopedist who took my New York Health Market insurance plan.  Or, the doctor did but was on vacation or booked.  I ended up at the ER the next day.  With an x-ray it confirmed moderate swelling.Really?  I had no bones broken and the ER doctor pulled my calf and bent my leg and pulled on it.  He thought my ligaments were strong. However, I told him of the Wiggly feeling I had and screamed when I felt my knee going sideways.  I left with gifts!  Crutches and the Immobilizer!  So, I left in a wheelchair with crutches and a brace that will  not let my knee bend!knee-sprain

Hence immobilizer.  They said the POP was most likely a Meniscus tear and several internet searches yielded the same conclusion.  Just got an MRI today and I have a visit with Orthopedist this Friday so will find out the results then. Until then, every step I take, is planned, short and careful.  Do you know how many steps it is back and forth in your bedroom to get ready in the morning for the day?  Seriously, more than I ever gave a thought to.

 

 

 

I WON A FREE 4 Week CSA (what’s a CSA?)

After 8 years of entering a monthly giveaway at my local library (for a $1) I won a four week CSA share.  What’s that?  It’s a veggie share at an organic vegetable farm near where I live.  #SangLeeFarms in Cutchogue, New York is the place to go for fresh #organic veggies.  From June through November they offer a choice pick of veggies, some herbs, and some fruit – cantaloupe and watermelon.  Why was I excited?  Well, to begin with I love fresh veggies and the cost.  If I paid for such a privilege it’s $30-$4o per week or $120 per month.  Now, for those who only buy organic you’d be surprised at the size of these veggies.

csa certificate

So what did I get?  For week one it was two corn, a bunch of scallions or green onions, a bunch of celery, a head of romaine lettuce, a bunch of beets, a white eggplant, tomatoes – heirloom, and something called a bitter melon which is not a melon but a vegetable, and a pint of cherry and grape tomatoes.week one bitter melon csa

Week two was a monsoon!  And, amidst the lightening strikes and torrential downpours, I didn’t take photos.  😦  But fear not I did pick up the veggies and made my way home through flooded streets.  Once inside my home and putting my veggies away I heard my cell phone have an annoying warning signal like you hear on your TV.  It was a tornado warning!  What? Where the heck was I living?  Somewhere in the tropics?  No, just part of New York state – huh?  Truly crazy weather this summer but when it yields great produce isn’t it worth it.  Next time, week three and four.  I know you can’t wait.  But, I did pan fry some grape tomatoes and zucchini from week two.  Aren’t they pretty?

csa stirfry action

 

The Peace Walk – Utah Version

Base of snow canyon from Red Mountain Resort On the way up - Petrified Sanddunes, Snow Canyon National Park

When the stress of your day has gotten to you, fifteen minutes walking outside or if you must inside, can lower your blood pressure and give you a whole new perspective.  My offering is both physical and mental – take a walk.   I try to get out and walk about 2 miles four times a week.  Recently I got to travel to Utah, #RedMountain Resort and Snow Canyon National Park.  A lovely place to take a walk.  I walked from a mile to four miles a day out there.  Sometimes, hiking up petrified sand dunes.  Like stepping stones or paving stones in many ways. You should try it sometime. I call it the peace walk. First written four years ago.

We begin slowly, putting comfortable clothes on, sneakers or walking shoes,

We then migrate to the outdoors.  Gently flex your feet, stretch your calves and feel the tension ease.

We put one foot in front of the other and before you know it we are walking.  Bright sunshine welcomes us.

Breathing takes over where tension had locked.  Easy on the eyes, sights of nature bring us forward,

Birds are flying overhead, the wind is strong but warm, and the gentle waterway is near.

Deer can be seen on the lawns of homes as you pass them by, the pine trees bend in approval back and forth.

Finally we reach the waters edge, minnows still know how to swim, and already I am lighter in spirit and frame of mind.

The land across the water is straight ahead, the wind ripples the water as you gaze forward, breathing calmly.

Peacefully walking, you must try it sometime…